COMPOSITION OF CEDAR NUTS
Nutrient |
Value |
Unit |
Kilocalories |
186.760 |
kcal |
Protein |
1.904 |
g |
Carbohydrate |
1.176 |
g |
Fat, Total |
7.056 |
g |
Cholesterol |
0.000 |
mg |
Saturated Fat |
2.626 |
g |
Monounsaturated Fat |
6.424 |
g |
Polyunsaturated Fat |
7.187 |
g |
MFA 18:1, Oleic |
6.028 |
g |
PFA 18:2, Linoleic |
6.967 |
g |
PFA 18:3, Linolenic |
0.220 |
g |
Sodium |
20.160 |
mg |
Potassium |
175.840 |
mg |
Vitamin A (RE) |
0.840 |
RE |
Vitamin A (IU) |
8.120 |
IU |
Vitamin A (RAE) |
0.280 |
µg |
Vitamin C |
0.560 |
mg |
Calcium |
2.240 |
mg |
Iron |
0.857 |
mg |
Vitamin D (ug) |
0.000 |
µg |
Vitamin D (IU) |
0.000 |
IU |
Thiamin |
0.348 |
mg |
Riboflavin |
0.062 |
mg |
Niacin |
1.224 |
mg |
Pyridoxine (Vitamin B6) |
0.031 |
mg |
Folate (Total) |
16.240 |
µg |
Folate (DFE) |
16.240 |
µg |
Dietary Fiber, Total |
2.996 |
g |
Biotin |
300.000 |
|
Pantothenic Acid |
0.059 |
mg |
Phosphorus |
9.800 |
mg |
Magnesium |
65.520 |
mg |
Zinc |
1.198 |
mg |
Copper |
0.290 |
mg |
Manganese |
1.213 |
mg |