Nutrient

Value

Unit

Kilocalories

186.760

kcal

Protein

1.904

g

Carbohydrate

1.176

g

Fat, Total

7.056

g

Cholesterol

0.000

mg

Saturated Fat

2.626

g

Monounsaturated Fat

6.424

g

Polyunsaturated Fat

7.187

g

MFA 18:1, Oleic

6.028

g

PFA 18:2, Linoleic

6.967

g

PFA 18:3, Linolenic

0.220

g

Sodium

20.160

mg

Potassium

175.840

mg

Vitamin A (RE)

0.840

RE

Vitamin A (IU)

8.120

IU

Vitamin A (RAE)

0.280

µg

Vitamin C

0.560

mg

Calcium

2.240

mg

Iron

0.857

mg

Vitamin D (ug)

0.000

µg

Vitamin D (IU)

0.000

IU

Thiamin

0.348

mg

Riboflavin

0.062

mg

Niacin

1.224

mg

Pyridoxine (Vitamin B6)

0.031

mg

Folate (Total)

16.240

µg

Folate (DFE)

16.240

µg

Dietary Fiber, Total

2.996

g

Biotin

300.000

Pantothenic Acid

0.059

mg

Phosphorus

9.800

mg

Magnesium

65.520

mg

Zinc

1.198

mg

Copper

0.290

mg

Manganese

1.213

mg